Junk In Junk Out
Dee Tidwell, owner of Colorado Golf Fitness Club, talks about the importance of nutrition and hydration when it come to our ability to perform on and off
Colorado Golf Association News
Tournament recaps, player spotlights, tips, and stories from across Colorado.
Video>Wellness Tips
Shoulder External Rotation
June 02, 2025
Colorado Golf Fitness Club owner Dee Tidwell, is back with a tip on a stretch to help external rotation for your shoulder.
Getting Back into the Swing of Things
April 10, 2025
Colorado fitness club owner and the head trainer for Colorado’s favorite golfer, Wyndham Clark, Dee Tidwell, is back with a wellness tip on gradually
Strengthen and Stretch
April 24, 2024
Jamaica Cooke provides an at-home exercise that will strengthen core muscles as well as increase flexibility and balance - all of which translate into